Going to be starting a new program MI40. I've been selected along with 20 other people to do a trial run. Progress pics will follow.

Building Tree Trunks.

Leg Day

Here's a challenging leg workout that will increase the strength and size of your legs.  I did this workout protocol today. When I was done, I could barely walk and had to sit in the locker room for a few minutes. A lot of latic acid build up in my hamstrings. Go Here to learn more about maximizing muscle.

1.  Leg Squat 8 sets of 8 only 30 sec rest between sets.

2.  Hack Squat 8 sets of 8 only 30 sec rest between sets.

3.  1 legged leg press 8 sets of 8 only 30 sec rest between sets.

4.  Single leg extension. 8 sets of 8 only 30 sec rest between sets.

5.  Stiff Legged Dead Lift 8 sets of 8 only 30 sec rest between sets.

6.  Leg Curls. 8 sets of 8 only 30 sec rest between sets.

Is It Possible To Go Beyond Your Genetic Potential?
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6 Week Muscle Gaining Program

Vince Del Monte's No Nonsense Muscle Building YouTube Introduction

CLICK HERE For 7 Free Videos On Blowing Beyond Your Genetic Potential

Sick and tired of hitting a plateau? Want to maximize muscle? Go here. http://ping.fm/2gA1f

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