Just finished shoulders.
6 Sets DB Press
8x8 leaning Lateral Raise
Up-Right EZ Bar Row
Rear Delt Lateral Raise 20 Rep Burn-Out
4 Sets Of 3 Way Delt Dicers

175 Reps of Calf Raise, Done in 25 Rep Intervals.
Then an Ab Circuit.
http://ping.fm/ZCySV