Go here: http://vtaperphysique.com/stage-shredded-status
NOTE: The workout is a "GIANT" set or "Tri" set. You will do all three exercises together for quads for 3-5 circuits. When finished with quads move on to hamstrings
(QUADS)
Barbell Squat 6 reps
Bulgarian Split Squat (Dumbbell Lunge) 12 reps
Leg Extensions 25 reps
Rest for 2 minutes and repeat for 3-5 more circuits.
(HAMSTRINGS)
Deadlifts 6 reps
Lying Leg curl 12 reps
Hyper extensions 25 reps
rest for 2 minutes and repeat for 3-5 circuits.
If you want to know more about Vince Delmonte's training programs he as a FREE video of an awesome presentation on how he got his pro card at the WBFF and went on to be a pro fitness model. He takes you behind the scenes at a rare look of what it takes to get super RIPPED and Shredded, just in time for summer! This video will not be up for VERY LONG!!!
Go here: http://vtaperphysique.com/stage-shredded-status
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