1000 Calorie Mass Building Shake

Need to put on some quality weight? Need some extra calories? This delicious tasting shake is guaranteed to put on mass for hard gainers.

NGREDIENTS:
(~1000 calories)
2 heaping tablespoons Almond butter
1/2 avocado
1 banana
1/2 cup organic berries
2 tablespoons organic yogurt
1 cup egg whites
1 cup spinach
2 scoops vanilla protein powder
1 cup coconut milk
(a little cinnamon for a little spice if you like).

Chest

Working Out Chest and Biceps Today.

Here's the routine to build big pecs

Incline BB Chest Press 4x8 Last set is a drop set.

Incline Machine Press 4x8 Last set is a drop set.

Flat DB Press 4x8 Last set is a drop set

Dips Go to failure 4 sets.

When doing the dips you have to slightly lean your body forward hitting only the chest otherwise you'll only hit triceps.

Also there is only 40 sec rest periods between sets.

Day Number 7 Of MI40

Today I talk about my progress with the MI40 Training Program.  Who created it? Find Out In This Short Video.

51 Grams Almond Muscle Bar!

This all natural Protein Bar is easy to make
and tastes delicious! Most Protein Bars on the market are really candy bars wrapped in a fancy Protein Bar Wrapper.

Ingredients:

8 scoops chocolate protein powder
1 cup oatmeal (uncooked)
1/3 cup almond butter
3 tbsp honey
1/2 cup 1% milk
3 tbsp slivered almonds
Directions

1. Mix together the protein powder, oatmeal, almond butter, honey and milk.

2. Form into 5 bars and then roll in the slivered almonds to finish.

3. Place in the fridge for about an hour

Nutritional Facts

(Per Serving – 1 Bar)
Calories: 465
Protein: 51g
Carbohydrates: 36g
Fat: 12g

MI40 Training Program

The MI40 Preview

Post Workout Carbs

Want to get optimal results during your workout? Most people talk about pre and post workout shakes, but what about during the workout?  Consuming a workout shake during your training is just as vital.  Find out how to get the most of your training with this short video.

1.  50g Karbolyn

2.  20g BCAA's

3.  20g Glutamine

4.  3g Glycine

5.  1g Vitamin C

6.  10-12oz Water

Day Number 2 Of 2 MI40 Workout

Day Number 2 Pt. 2 Of MI40 Workout Program.

Day Number 2 Of MI40 Workout

Day Number 2 of MI40 Workout Program

First Day Of MI40 Workout Program!

Here I talk about my first day of the MI40 Workout Program right after I did it.

41 Pounds of Muscle in 6 Months?

Have you seen the email from ALL the top fitness experts titled, “This Guy Gained 41 Pounds Of Muscle In Less Then Six Months!” or something like that?  Well...I did and I have to say I was intrigued.

I read his entire website about this new product, “The Complete Hardgainers Success Kit”, and found out that Vince DelMonte (author of the program) started out as an embarrassingly 149 pound distance runner who stumbled upon a 'savior' who helped him defeat his skinny genetics, gain 41 pounds of rock-hard muscle in less then six months, gain international publicity and then went off to win the Canadian Fitness Model Championships...

...YES...you read that right...41 pounds of muscle in six months (so at least the SUBJECT line of all those emails I got didn't lie.)

Sure, I know, there are dozens of these sites claiming the same thing but I thought, what the heck...I'll give this book and program a try.  And I don't know about you, but if I learned even one or two new things that helped me to gain muscle faster...I want to know.

So...I decided to go for his $77 package and eagerly began skimming through the pages.  But what I saw when I arrived at the customer only page almost caused me to get really giddy...

...so giddy that I blushed with excitement and felt like kissing the computer screen!

Probably because I finally had every tool necessary at my finger tips to finally stop making excuses about my skinny frame and maximize my full potential.  


The Success Kit includes a complete educational training manual on the mind, weight training, nutrition, cardio training, recovery, injuries, supplements and more...
So do I recommend Vince's Complete Hardgainers Success Kit?

Well...that depends on two things.  If you are the kind of person that will get Vince's book, read it, take notes and then take action... AND IF you are NOT taking food out of your families mouths by purchasing the book... then YES I would strongly recommend you buy it immediately and seriously consider going for the Upgrade Package for an extra $30 ...you'll see what I mean when you get there.

Check it out now.

A Simple Formula to Build Mass and Muscle Using Nutrition
http://ping.fm/sHspB

How to Build Mass Using Nutrition

Here's an example of how to gain quality muscle size.
The example is for a 200lb male but the same principles apply to anyone. Its just a little simple math.

Body weight x 20
200lb malex20=4000cal a day to build muscle.
...
50% from Carbs
30% from Protein
10% from Fat

Every gram of carb= 4 Cal
Every gram protein= 4 Cal
Every gram Fat=9 Cal

Here's how to do the math:

1.) Carbs. You take the total amount of calories (4000) and multiply by .50 to get 2000 calories. Then there are 4 calories for every gram of carb. So you dived 2000 calories by 4 to get 500 grams of carbs. This is what a 200 pound man has to eat everyday to build muscle.

2. Protein. You take the total amount of calories (4000) and multiply by .30 to get 1200 calories. Then there are 4 calories for every gram of protein So you dived 1200 calories by 4 to get 300 grams of protein.

3. Fats. You take the total amount of calories (4000) and multiply by .20 to get 800calories. Then there are 9 calories for every gram of fat. So you dived 800 calories by 9 to get 88.8 grams of fats.

Recap:

500 grams carbs
300 grams Protien
90 grams Fat

Divide by 6 meals a day.
83 grams carbs with every meal.
50 grams protein with every meal.
15 grams fat with every meal.

Want to know what foods to cook and how Go Here===>Anabolic Cooking

There you have it. This is a simple formula to use if you want to build muscle with nutrition along with your workout routine.

Going to be starting a new program MI40. I've been selected along with 20 other people to do a trial run. Progress pics will follow.

Building Tree Trunks.

Leg Day

Here's a challenging leg workout that will increase the strength and size of your legs.  I did this workout protocol today. When I was done, I could barely walk and had to sit in the locker room for a few minutes. A lot of latic acid build up in my hamstrings. Go Here to learn more about maximizing muscle.

1.  Leg Squat 8 sets of 8 only 30 sec rest between sets.

2.  Hack Squat 8 sets of 8 only 30 sec rest between sets.

3.  1 legged leg press 8 sets of 8 only 30 sec rest between sets.

4.  Single leg extension. 8 sets of 8 only 30 sec rest between sets.

5.  Stiff Legged Dead Lift 8 sets of 8 only 30 sec rest between sets.

6.  Leg Curls. 8 sets of 8 only 30 sec rest between sets.

Is It Possible To Go Beyond Your Genetic Potential?
http://ping.fm/9hNO7

6 Week Muscle Gaining Program

Vince Del Monte's No Nonsense Muscle Building YouTube Introduction

CLICK HERE For 7 Free Videos On Blowing Beyond Your Genetic Potential

Sick and tired of hitting a plateau? Want to maximize muscle? Go here. http://ping.fm/2gA1f

72 Hours Only: Live Large DVDS Are Here!

Here it is: Vince Del Monte's realistic approach to
living large in fitness, business and life!

Click on the link to see for yourself!

Live Large DVDS

In case you missed the transformation event of the
year, you probably heard the buzz all over the Internet
about how Vince shared his secrets to completely amplify
your physique, relationships, business and lifestyle.

If you're ready to stop scratching the surface of your
potential and learn how to author your own "movie star"
lifestyle, Vince and his physical, business and life
coach have A LOT to share with you.

But don't take my word for it.  Watch some video footage
from the actual event to see what you missed:

Live Large DVDS

And listen to the really short videos from attendees
who share their experience.  If you treat yourself
to all the videos you just might find yourself on
the way to the gym for a second workout today!

I'm confident this info will be the start to a completely
different and more fulfilled life. 

Don't miss this,
Tim Ernst.

P.S. Right now, until Thursday at midnight, you can save
$118 before the price goes up.  This is hard copy DVD
set shipped to your front door so grab yourself a
set before they fly off the shelves:

Live Large DVDS