Post Workout Carbs

Want to get optimal results during your workout? Most people talk about pre and post workout shakes, but what about during the workout?  Consuming a workout shake during your training is just as vital.  Find out how to get the most of your training with this short video.

1.  50g Karbolyn

2.  20g BCAA's

3.  20g Glutamine

4.  3g Glycine

5.  1g Vitamin C

6.  10-12oz Water