Here's the routine to build big pecs
Incline BB Chest Press 4x8 Last set is a drop set.
Incline Machine Press 4x8 Last set is a drop set.
Flat DB Press 4x8 Last set is a drop set
Dips Go to failure 4 sets.
When doing the dips you have to slightly lean your body forward hitting only the chest otherwise you'll only hit triceps.
Also there is only 40 sec rest periods between sets.
Wow Tim, that Diagram is absolutely epic.. is that The Incredible Hulk?? You know what's funny is that Bruce Banner had the same body type as me..turn me into the Hulk!
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