Building Tree Trunks.

Leg Day

Here's a challenging leg workout that will increase the strength and size of your legs.  I did this workout protocol today. When I was done, I could barely walk and had to sit in the locker room for a few minutes. A lot of latic acid build up in my hamstrings. Go Here to learn more about maximizing muscle.

1.  Leg Squat 8 sets of 8 only 30 sec rest between sets.

2.  Hack Squat 8 sets of 8 only 30 sec rest between sets.

3.  1 legged leg press 8 sets of 8 only 30 sec rest between sets.

4.  Single leg extension. 8 sets of 8 only 30 sec rest between sets.

5.  Stiff Legged Dead Lift 8 sets of 8 only 30 sec rest between sets.

6.  Leg Curls. 8 sets of 8 only 30 sec rest between sets.