Monday, October 31, 2011

1000 Calorie Mass Building Shake

Need to put on some quality weight? Need some extra calories? This delicious tasting shake is guaranteed to put on mass for hard gainers.

NGREDIENTS:
(~1000 calories)
2 heaping tablespoons Almond butter
1/2 avocado
1 banana
1/2 cup organic berries
2 tablespoons organic yogurt
1 cup egg whites
1 cup spinach
2 scoops vanilla protein powder
1 cup coconut milk
(a little cinnamon for a little spice if you like).
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1 comment:

  1. KeeonOctober 31, 2011 at 5:56 PM

    I am would like to try this shake. I'll have to find some almond butter. If I can find any I'll use peanut butter.

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